Discover your Smile Wellness Stage.

Smile wellness is about more than good-looking teeth. It's the daily habits, gum health, alignment and bite comfort which all support your oral health and confidence.

Take this quick self-assessment to see how your smile is doing.

Ready?

This quiz is for self-awareness only. It's not a medical diagnosis or a replacement for professional dental advice. For a more in-depth assessment, we recommend contacting a local provider to establish your comprehensive Smile Wellness Score.

1 Daily habits/routine

How often do you usually brush your teeth each day?

Twice or more Once Less than once

When was your last dental checkup or cleaning?

Within the last 6 months Within the last year More than a year ago

2 Tooth health

Do you ever experience tooth pain or sensitivity?

Never Sometimes Frequently

Have you noticed any staining or discolouration on your teeth?

No staining or colour changes observed I have mild/uneven discolouration (from tea/coffee etc.) I have noticeable staining or yellowing across several teeth

3 Gum health

Have you experienced bleeding when brushing or flossing?

Never Sometimes Frequently

Have you noticed your gums receding or pulling away from your teeth?

I haven't noticed any recession There is slight recession on some teeth Yes, my gums are visibly receding

4 Alignment

Do you notice crowding or gaps between your teeth?

None Mild Significant

How do you feel about your smile?

I love it It could be better I am unhappy with it

5 Bite

When you bite down on food and chew, does it feel comfortable?

Very comfortable Somewhat comfortable Uncomfortable

Do you experience jaw pain or tension, particularly in the mornings after waking up?

Never Occasionally Frequently

Thank you for completing the Smile Wellness Quiz.

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, your personal Smile Wellness results are ready.

Did you know?

Your smile's alignment plays a bigger role in oral health than most people think — it can affect how easy it is to clean, how your bite feels, and even the health of your teeth and gums. Invisalign treatment is designed to gently align your teeth, which can support overall smile wellness.

Take the next step on your smile journey book a free oral health consultation with an Invisalign ^® Provider to learn more about your results and explore how Invisalign ^® could support your goals.